Regaining our Health

If you’re like me, the past several years have been stressful and difficult. COVID, quarantines, mental breakdowns, and so many other things have happened. In terms of physical health, I found my weight creep to over 200 pounds, due to the lithium that I take, along with my diet. But now, I’m trying to control what I can – nutrition and physical activity. Today I … Continue reading Regaining our Health