On sleep

A lot of people are suffering from insomnia these days, myself included. Sleep is so important, and it can be hard to maintain. There are many factors that affect sleep. Along with diet, exercise, and screen time before bed is stress and anxiety. There’s no doubt about it, these are difficult times. COVID, poverty, income inequality, and racial discrimination have such a huge impact on … Continue reading On sleep

Wellness for 2022

“We have nothing to fear except fear itself” – President Franklin Delano Roosevelt To look at the morning newspaper is stress-inducing. From today’s New York Times: “Hidden Pentagon Records Reveal Patterns of Failure in Deadly Airstrikes.” Spend some time reading about drones, ‘precision’ bombings, and civilian casualties – your breathing is sure to speed up, even if you don’t realize it. Then navigate over to … Continue reading Wellness for 2022