the importance of yoga

i’m inspired by the article on the new york times profiling jessamyn stanley, a yoga teacher, body positivity advocate and author of “Every Body Yoga.” as we try to approach optimum health and happiness, the more yoga, the better. do you do yoga regularly? what health benefits have you seen from yoga? best regards, philip lederer PS- If you found this post useful, please continue the discussion. … Continue reading the importance of yoga

Täo Porchon-Lynch

Good morning! I hope you have a wonderful Monday. My favorite article from the weekend’s New York Times was written by Katherine Rosman. The article was a description of the life of Täo Porchon-Lynch, an inspirational 98-year-old yoga teacher(!!)  The human body and spirit is capable of so much, if we really focus on health. If we sit in a windowless cubicle all day and drink soda, forget about … Continue reading Täo Porchon-Lynch